So I've been a little inconsistent with posts lately because of lots of "excuses" but will try to get some new stuff up soon! I love having this little blog just to keep track of what's going on even when life gets a little hectic and changing is happening. Hopefully new stuff in the next few weeks!
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So I am not doing a "program" right now and I don't have a membership to any gyms or studios I'm having to improv my workouts and try to figure out what works best for me. I'm really liking this freedom of chosing my workouts each day and trying to create my own balance throughout the week. I also like trying new things so not being on a set plan is great for this. I'm having lots of fun trying new classes while not breaking the bank thanks to groupon/living social deals, free classes offered by Lululemon and Athleta, and new yoga studios during DC yoga week! So here is what my workouts looked like this past week as an idea of what I'm doing: Sunday - Gentle yoga at Mind the Mat in Clarendon, perfect way to start the week off Monday - P90X3 Accelerator CARDIO! I'm sometimes not the best at fitting in cardio so really working on that and making sure it's part of my weekly workouts Tuesday - Jillian Michael's Body Revolution (JMBR) video #11 which is a strength workout (odd numbers are half the body and even numbers are the other half so like yin and yang!) Wednesday - Hot yinyasa at Mind Your Body Oasis in Crystal City Thursday - P90X3 MMX, another cardio and then yoga at Tranquil Space Friday - JMBR #12 Saturday - Pilates at Athleta
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