Decelerator - Pretty much a full body workout that does focus on your deceleration/landing some of the moves with control. Squats, pullups, pushups, jumping, balancing, burpees, etc.
It took me one extra week since I went on vacation the beginning of April and didn't take the workouts with me (but I did workout while away so not a completely off week.) I am happy that I finally finished it, but still love the workouts and never really dreaded them or wished it was over. The hardest video for me was actually the Pilates one. I still am not the best at it yet, but a work in progress and I like it a little better each time since I actually see improvements in how I do the moves.
As far as body, not much overall change but that's from my food eating habits for sure, never got super strict and went back and forth a lot between a healthy balance and then not so healthy! I will always be working on that balance since I do like to indulge but definitely feel better overall when eating my veggies and fruits!
So I'm not doing the program again, at least not right away but I will be incorporating the videos into my workouts. For now I'm going to try and plan my workouts with a good balance of strength, cardio, and yoga. If I have trouble with the variety or sticking to it on my own then maybe I'll just start the program over again, but as of now I'm doing good. I would definitely recommend this program and I loved that it had a lot of variety and focus on strength!